About me - Adriana Pegorer
I have danced professionally and socially on high heels for almost two decades. After many years of coping with several injuries and seeking the advice of various experts, I have learnt quite a few strategies in how to survive and thrive on those beautiful heights!
The feedback and results from sharing my tactics during dance workshops over the years have prompted me to start Stiletto Detox to focus on all things related to the feet and beyond: our body is interconnected on so many multiple levels!
My approach is influenced by many incredible somatic pioneers, including Mabel Todd, Irene Dowd, Ida Rolf and Emilie Conrad. The approaches of some techniques such as the Feldenkrais Method, Skinner Releasing Technique and Anatomy Trains also inform my work.
Some of those techniques I have studied as part of my BA in Dance & Related Arts at the Chichester University (1998-2001) or have been and still are part of my own professional development.
A critical time for me was studying intensively with Japanese Butoh Master Masaki Iwana (2001-2005). Ongoing professional development include studying with American Somatic Pioneer Liz Koch (2011-current). I am particularly grateful to Glenna Batson for her continuos support in helping me understand the practice of Ideokinesis.
I am a qualified Pilates Matwork Teacher (2007) and Fascial Fitness Trainer (2014).
You can view my work on high heels in this award winning dance film.
"....In the beginning of 'Double One' we can only see small traces in the sand in close up and the feet are shown briefly and in rapid succession, as if those traces were fragments of the psyche. Later, medium shots allow the spectator to discern the patterns as an integral design. The feet represent the conscious side of the psyche, and the sand represents the unconscious.
It is crucial to acknowledge the concept of the two opposite forces of the conscious and the unconscious because Jung strongly believed that the tension between two forces was necessary to produce energy. This transmutation can be considered a ritual, marking a moment of transition from one condition to another....... 'Syzygy' was the term applied by Jung when relating to "the complementary functioning of otherwise opposing elements".
by Adriana Pegorer 
T. ++44 07974 619 570
ABOUT STILETTO DETOX
With 26 bones, 28 joints [toes only have 14!]
and well over 100 muscles our feet are
incredibly sophisticated in their function.
Stiletto Detox is about offering
accessible, effective and progressive support
to people who wear high heels
for work and social occasions
and to people who want to look after their feet.
We worked with dancers, sales assistants, secretaries, tennis players, runners, flight attendants, models, actors and soon we hope,
Copyright © ADRIANA PEGORER 2016. All rights reserved