“Balance in the body begins with feet... Every imbalance at higher levels
shows unmistakenably in feet and ankles" [Ida Rolf]
Just take off your coat and shoes and you are ready to go! This class will introduce you to exercises performed in a standing and sitting position, sometimes with the aid of a small complimentary ball.
You will feel more balanced and your feet will feel more grounded.
Ideal for anybody working on and with their feet (runners, sale assistants, dancers....etc).
with Liz Koch & Adriana Pegorer
'SHARING THE CORE'
Tuesday 11th of July 2017
@ The Place [London]
After two decades of dancing on high heels and coping with various injuries,
I compiled a series of experiential movement exercises to prevent, deal with and recover from the consequences of wearing high heels
or of standing, running, dancing for long hours.
These exercises I would normally share as part of my teaching and have increasingly taken more and more space ....
ABOUT STILETTO DETOX
With 26 bones, 28 joints [toes only have 14!]
and well over 100 muscles our feet are
incredibly sophisticated in their function.
Stiletto Detox is about offering
accessible, effective and progressive support
to people who wear high heels
for work and social occasions
and to people who want to look after their feet.
We worked with dancers, sales assistants, secretaries, tennis players, runners, flight attendants, models, actors and soon we hope,
Copyright © ADRIANA PEGORER 2016. All rights reserved