Home



“Balance in the body begins with feet... Every imbalance at higher levels

shows unmistakenably in feet and ankles" [Ida Rolf]



Just take off your coat and shoes and you are ready to go! This class will introduce you to  exercises performed in a standing and sitting position, sometimes with the aid of a small  ball or other tools.

You will feel more balanced and grounded.

Ideal for anybody working on and with   their  feet   (runners, sale assistants, dancers....etc).

CLASSES

WORKSHOPS

 


Special workshop

with Liz Koch & Adriana Pegorer

'SHARING THE CORE'

Tuesday 11th of July 2017 

@ The Place [London]


After  two decades of dancing on high heels and coping with various injuries,

 

     

     I   compiled a series of experiential movement exercises to prevent, deal with and recover from the consequences  of wearing high heels

in various settings.

It's great also for people who do not wear high heels!

ABOUT ME

N E W S


I have been invited to a 2 weeks residency at

El Bajo Tango School in Hamburg [Germany]

from the beginning of September 2019.

There will be some Feet-ness and Stiletto Detox classes in the programme.

More info soon!



Copyright © ADRIANA PEGORER  2016.  All rights reserved

ABOUT STILETTO DETOX


With 26 bones,  33 joints

and well over 100 muscles,

our feet are incredibly sophisticated

in their function.


Stiletto Detox is  about  offering

accessible, effective and progressive  support 

to people who wear high heels

for work and  social occasions

and to people who want to look after their feet.


We  worked with  dancers, sales assistants, secretaries, tennis players, runners, flight attendants, models, actors and soon we hope, 

with  you!


CONTACT


T.  ++44  07974 619 570

E.  info@stilettodetox.com

W. www.stilettodetox.com

 

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept